Explore the latest health and well-being news, advice and lifestyle features from across North Wales. Our articles cover everything from massage therapy and oral health to aesthetic treatments, assisted living and funeral planning, written with local readers in mind. Whether you're researching a private dentist in Bangor, looking after an ageing parent, or simply seeking ways to feel better day to day, you'll find practical guidance and trusted tips below.
How Living By the Sea Can Benefit Your Health For a lot of people, living by the seaside is a dream. Lots of people travel to sandy shores fro a holiday, getting only a small chance to relax on the beaches and listen to the crashing of the waves. Having...
There are a lot of people out there who, unfortunately, are not happy with their smile. The first port of call is usually braces or teeth whitening - but if what you want is bigger brighter teeth then veneers are the perfect option. But what exactly are they?...
Alcoholism can take many different forms, some people aren’t anything like the stereotype. You might never steal money to buy alcohol, be homeless, or not care for your appearance. You have a life set up, so you can’t be an alcoholic? Wrong. So, when does...
Self-hypnosis is essentially a technique of putting yourself into a trance so that you can make beneficial suggestions to yourself. You may think it will be difficult to do this to yourself, but it isn’t as hard as it seems. As humans, we all actually go in and out of...
It’s important to keep on top of your dental care and to look after your teeth and gums. We have put a list together of some commonly asked questions regarding dental health. If your question hasn’t been answered, it's best to...
DBT Skills can help you become your best self but what is DBT and what is its purpose? DBT Skills can help you can take control of your emotions and wellbeing allowing you to live a happier, stress free lifestyle by using different techniques. If you’re thinking about...
In this day and age Addiction and Stress go hand in hand, we try to find coping mechanisms in order to deal with life changes, when these are unhealthy, this can sometimes lead to additional problems - such as addiction and obsessions. In order to take the bite...
In this day and age Addiction and Stress go hand in hand, we try to find coping mechanisms in order to deal with life changes, when these are unhealthy, this can sometimes lead to additional problems - such as addiction and obsessions. In order to take the bite...
The verdict seems to be unanimous – gardening is great for the body and for the soul. All-in-all, there has been excellent evidence to suggest that being around plants is good for both your health and for your overall wellbeing. We examine ways of which the simple act...
What Is DBT? The Treatment Which Is Being Used by Some of the World’s Biggest Celebrities. How Dialectical Behaviour Therapy Helped Selena Gomez. Selena Gomez was having a pretty horrible time when the high stakes world of being an international celebrity, paired with...
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