If you’re an avid cyclist, summer riding can be both fun and challenging at the same time. When the weather is hot and humid, it’s hard to stay cool and comfortable as you ride your bike; luckily, there are some quick and easy tips you can follow to make it possible. The following summer cycling tips will help keep you safe and comfy as you cycle around town this season.

Layer up

When it’s hot out, you might be tempted to just wear shorts and a t-shirt while riding. But believe it or not, you can actually get cold while cycling, especially when you’re sweating. The key is to dress in layers so you can regulate your body temperature. Wear a base layer made of breathable material to wick away sweat, followed by a jersey or light jacket. Light-colored clothing reflects sunlight better than dark colors, which means it will help keep you cooler. Look for fabrics that are lightweight and breathable so you don’t get too hot while riding.

Sunscreen

You may not think you need sunscreen when riding your bike, but even if you’re only outside for a short while, you can still get sunburned. And no one wants that! So put on some sunscreen before heading out, and reapply as needed throughout the day.

The Right Bike Gear

When cycling in hot weather, it’s important to have the right gear to help you stay cool and comfortable. Wear light-colored, breathable clothing that will wick away sweat. A pair of sunglasses will protect your eyes from the sun, and a helmet is always a good idea. If possible, avoid riding during the hottest part of the day. Instead, hit the road early in the morning or later in the evening when it’s cooler.

Hydrate, hydrate, hydrate

It’s important to stay hydrated when riding in hot weather, especially if you’re going on a long ride. Drink plenty of fluids before, during, and after your ride. Water is best, but if you’re going to be riding for more than an hour, you may want to bring along a sports drink to replenish your electrolytes.

Ride with friends

Cycling in North Wales is more fun with friends, and it’s also a great way to stay motivated. Plus, you can take turns drafting each other, which will help you both ride faster. Here are a few tips for riding with friends in the summer:

  • Plan your route ahead of time so you can avoid any hills.
  • Start early in the morning or later in the evening when it’s cooler outside.
  • Wear sunscreen and a hat to protect yourself from the sun.
  • Bring plenty of water and snacks to keep yourself hydrated and fueled.
  • Take breaks often, especially if you start to feel overheated.
  • End your ride with a cold drink or an ice cream cone!