Your Path To Wellness
ReThink Therapy’s Solution to Expertly Navigate Mental Health, Work-Related Stress, and Burnout.
At ReThink Therapy, they recognise the pressing need for comprehensive mental wellness support, especially in today’s fast-paced world. “MindShift” is their dedicated initiative to provide you with the expert assistance required to tackel mental health challenges, work-related stress, and burnout head-on.
Dr Jill Williams understands the complexities of the human mind. With years of experience and ongoing training, Counselling North Wales offer a holistic approach that addresses not just the symptoms, but the underlying causes of your challenges. Whether it’s anxiety, depression, or work-related stress, they’ve got you covered.
Problems ReThink Can Help With:
- Workplace issues including lack of confidence, imposter syndrome and burnout
- Anxiety, stress, and panic attacks
- Depression, low mood, lack of motivation
- Low self esteem & high levels of self-criticism
- Trauma / Post Traumatic Stress Disorder
Difficulty dealing with difficult childhoods or past events - Intrusive thoughts; obsessions and compulsions (OCD)
- Bereavement or loss
Personalised Approach
Achieving a balance between your professional commitments and personal well-being is paramount. ReThink Therapy work closely with you to develop personalised strategies that promote work-life balance. At ReThink Therapy, they user three powerful therapeutic methodologies – Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy, and Person-Centred Therapy – to craft a truly unique and effective treatment plan, just for you. Everyone’s journey is distinct, and their approach reflects on this understanding.
Cognitive Behaviour Therapy (CBT) – CBT looks not just at how mental health issues started, but also explores what keeps them going.
Compassion-Focused Therapy (CFT) – CFT uses education about the brain, mindfulness and guided imagery to help you leave that destructive self-critical, inner voice behind.
Person-Centred Therapy – This focusses on the substantial inner strength and ability for person growth that is within all of us.
Affordable
Embarking on a path to well-being should never be a financial burden. That’s why ReThink Therapy offer an exclusive opportunity to kickstart your journey with a half-price first assessment session.
Unwavering Support
You’re not just another client with ReThink Therapy; you are a valued individual. The dedication to a small client base allows them to invest deeply in your growth. Dr Jill Williams prioritise building genuine relationships that foster trust and understanding. Rest assured, professional boundaries are maintained, but you will never encounter indifference or judgement at ReThink Therapy.
So what are you waiting for? Start our wellness journey with ReThink Therapy today!
ReThink Therapy
Unit R, Anson House
1 Cae’r Llynen
Llandudno Junction
LL31 9L
[email protected]
07444 913877
www.rethinktherapyconwy.com
