Drive like the Buddha
When we think of mindfulness we can often think of sitting cross legged on a yoga mat, meditating carefully in a zen like pose. Obviously, we are not recommending you do that while you are driving – don’t worry.
Mindfulness is all about being awake and aware, which is in itself absolutely relevant for qualities one needs while driving. This is amazing because in modern life we are often pushed for time and struggle to find a space to do everything, well your morning commute to work is an ideal opportunity to practice mindfulness. Instead of having a tense time of bumper-to-bumper gridlock with rushing and break grinding, all the while a storm of thoughts is whirling about your head, about where is the best place to buy cars for sale Llandudno. Mindfulness is used across the board as lifestyle choices, health care, and medical practice such as DBT training.
There’s no need for it, the daily commute is a fab time to practice that state of flow and training your mind. Mindfulness is, in its purist form – simply mind training.
Breathe, and focus
We’re not talking about emptying your mind of all issues – were just talking about being completely within the current moment. This is in fact the safest way to drive as it leads to enhanced awareness – faster response time and successful series of actions.
If you do this on the commute to work, you are likely to arrive into the office refreshed and ready to rock for the day, and by the same coin, on the way home you are going to have a nice wind-down session.
Being present matter immensely – most accidents or mishaps happen when we are ‘away’, be it in rumination of the past or anticipation of the future. Only by being present can we complete task to the best of our ability.
Bring Yourself back to Yourself.
This is practiced by being continuously aware of your body, what you can see and what you can hear. If you ever find yourself zoning out, bring yourself back to the present – your grip of the steering wheel, the road out in front of you, the sights and sounds, your speed, your wing-mirrors. Keep this combo of awareness checks going and really take note of the whole experience.
This will lead to a safer, more enjoyable drive with the added effect of helping your brain to operate more smoothly. If you’re currently without a car, you should check out cars for sale llandudno which can provide you with a high quality and affordable motors.